Friday, July 8, 2011

Despite to become thin and muscular! ?

How do 200-pounds and 5'8 17 years boy can lose like 20 pounds or something in 2 month? (starting today to end of aug) my goal is to be 180 or thin with muscles. I'm willing to change my eating ways and workout(WITHOUT EQUIPMENTS) I only can workout at home like walking or crunches.

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